august 18 2020

Warm Up:

3x

10 Spiderman

5 Kip Swings

10 Superman

5 Hollow Rocks

WOD:

Gym Crew

24 Min AMRAP

6 Power Cleans

3 Muscle Ups/Transitions

E6Min starting at 0:00 600/500M row//30/24 Cal Bike

L1-135/95, L2-185/125, L3-225/155

At Home Crew

24 Min AMRAP

10 Jump Tucks

10 Mtn Climbers

E6Min Starting at 0:00 600m Run//3:00 Stairs