AUGUST 18 2021

Warm Up:

2x

200M Run

30 Sec Knee Hug + Lunge and Twist

15/15 Single Leg RDL Hold

10 Air Squats

10 Jumping Lunges

WOD:

2 Rounds for Time

20 GHD Sit Ups/30 Abmat Sit Ups

20 DB Lunges

400M Run

20 Hip Extensions/Barbell Good Mornings

20 Alt Box Step Ups 24/20

400M Run

L3 - 35/25

L1 - ABMAT Sit Ups, Air Lunges, Banded Good Morning

At Home Crew

2 Rounds

20-30 Sit Ups

20 Lunges

400M Run

20 BackPack Good Mornings

20 Step Ups

400M Run