August 19 2021

Warm Up:

2x

200M Run

5 Inch worm Push Ups

5 BB RDL

5 Muscle Cleans

5 Strict Press

5 Box Jumps

WOD:

10 Min OTM

1-3) 3 Power Cleans + 2 Push Jerks 60%

4-6) 2 Power Cleans + 2 Push Jerks 65%

7-8) 2x 1 Power Clean + 1 Push Jerks 70%

9-10) 1 Power Clean + 1 Push Jerks 75%

METCON:

9 Min AMRAP

3 Hang Clean & Jerk

30 Double Unders

6 Hang Clean & Jerk

30 Double Unders

9 Hang Clean and Jerk

30 Double Unders

L3 - 115/75

L2 - 95/65

L1 - 75/55, singles

At Home Crew

3 Backpack Cleans + 2 Shoulder to OH

METCON

9 Min AMRAP

3 Back Pack Clean and Jerk

30 Double Unders

6 BackPack Clean and Jerk

30 Double Unders

9 Back Back Clean and Jerk

30 Double Unders