August 17 2021
Warm up:
2x
8 ATYWs
10 Glute Bridge DB Press
10 Ring Rows
30 Sec Plank Hold
10 Hollow Rocks
WOD:
8 Min E2Min - 5 Bench Press
65%
65%
70%
70%
METCON:
4 Rounds of
15 KB Swings
15/10 Push ups
~ 3 Min Rest ~
30 Burpee Box Jump Overs
L3-53/35
L2 - 44/26
L1 - 35/26
At Home Crew
8 Min E2Min
5 Back Pack Floor Press
METCON:
4 Rounds of
15 Back Pack Swings
15/10 Push Ups
~ 3 Min Rest ~
50 Burpees