August 17 2020

Warm Up:

3x

10 PVC Pass Through

10 Squats

10 Rev Vups

WOD:

10 Min OTM

GYM Crew

2 Hang Snatches @75%

@ Minute 12

10 Minutes to get

30/20/10

Overhead Squats

BF Burpees

L1-75/55 , L2-105/75 , L3-135/95

At Home Crew

10 Min OTM

3 Burpee Jump Land into Squats

@ min 12

30/20/10

Lunges (each Leg)

VUps