August 16 2021

Written By Guest User

Warm Up:

3x

1 Min Row/Bike

10 Boot Strap Squats

15/15 Sec Samson Stretch

20 Front Rack Elbow Punches

WOD:

5 Rounds - E5Min

20/16 Row//15/10 Bike Calories

10 Front Squat

20/16 Row//15/10 Bike Calories

20 WallBalls

L3 - 135/95, 20/14

L2 - 115/75, 20/14

L1 - 95/65, 14/10

At Home Crew

5 Rounds - E5Min

200m Run

10 Jumping Squats

200m Run

20 Squats

Guest User
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August 17 2021
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August 13 2021