AUGust 14 2020

Warm Up:

3x

10 Lunges

10 Kip Swings

10 Push Ups

WOD:

Gym Crew

Partner Up

20 Rounds - Alternating Movements

20 Double Unders - together

12 Pistols

9 Pull Ups

6 Hand Stand Push Ups

At Home Crew

10 Rounds

20 Double Unders Or 20 Jumping Jacks

12 Pistols or Lunges

9 Pull Ups or VUps

6 Hand Stand Push Ups or Push Ups