august 15 2020

Warm Up:

3x

10 PVC Pass Throughs

10 Superman

10 Rev VUps

WOD:

Gym Crew

15/12/9 Floor Press L1-135/65, L2 -185/85, L3- 225/105 (300M row/15 Cal Bike Before in between and at end)

2 Minute Rest

12/9/6 Floor Press L1 165/85, L2 - 205/105, L3- 245/115 (200M row/10 Cal Bike Before in between and at end)

2 Minute rest

9/6/3 Floor Press L1- 185/95, L2 - 225/115, L3- 265/125 (100M row/5 Cal Bike Before in between and at end)

At Home Crew

15/12/9 Floor Press (300M Run/30 Weighted march to start, in between, and at end)

2 Minute Rest

12/9/6 Floor Press (200M Run/20 Weighted march to start, in between and at end)

2 Minute rest

9/6/3 Floor Press (100M Run/10 Weighted march to start, in between and at end)

*** For the floor Press… Find something to press. Could be anything you feel comfortable pressing.