AUGUST 13 2020

Warm Up:

3x

10 Squats

5 Tuck Jumps

10 Spiderman

5 Toe Touches

WOD

Gym Crew

15 Min E30Sec

1 Back Squat @ 80%

1 Box Jump 24/20

@ Min 18

7 Minutes to get 70 Plate Devils Press

L1- 25/10, L2-35/15, L3-45/25

At Home Crew

15 Min E30Sec

5 Squat Jumps

@ Min 18

7 Minutes to get 70 Devils Press with anything weighted. (kids work)