July 31 2020

Warm Up:

3x

10 High Knees

10 PVC Pass Throughs

10 ButtKickers

10 Superman

10 Frankenstein

WOD:

Partner Up

Gym Crew

20 Rounds

10 DB Snatches

20 Double Unders (1-1)

100M Run/Row Together

L1-35/25 L2-45/35 L3-55/45

*Alternate What movement you do each round

At Home Crew:

10 Rounds

10 Pick Something Up overhead

20 Double Unders/Mtn Climbers

100M Run/Walk