April 6 2021

Warm up:

400M Run

2x

10 Toe Touches

10 Knee Hug Lunge +twist

10 Step Ups

10 High Knees

10 ButtKickers

WOD:

Gym Crew

4 Rounds

800M run

30 KB Swings

30 Box Jump Overs 24/20

30 Abmat Sit ups

L3 - 50/35

L2 - 600M Run, 20KB 53/34, 20BJO, 30 Sit ups

L1 - 600m Run, 30 KB 35/26, Step Ups, 30 Sit Ups

At Home Crew

4 Rounds

800M Run

30 Burpess

30 Jumping Jacks

30 Sit Ups