May 7 2021

Warm Up:

3x

5 Inch Worm to Hollow

5 pike push up

10 Mtn Climbers

10 Deadbugs

WOD:

Gym Crew

10 Min OTM

1 Snatch Balance + 1 Overhead Squat

**Add weight over the 10 Min

METCON:

20 Min AMRAP

5 Strict Pull Ups

10 Push ups

15 Air Squats

L3 - As Written

L2 - 3 SPU, 6 PU, 9 Squats

L1 - 5 Ring Rows, 10 Elevated Push Ups, 10 Squats

At Home Crew

10 Min OTM

5 Back pack Drop Squats

METCON

20 Min AMRAP

5 Push Ups

10 Sit Ups

15 Squats