May 5 2021

Warm Up:

3x

10 Squat Forward Steps

10 Squat Lateral Steps

20 Glute Bridges

5 Hamstring Walk Outs

WOD:

Gym Crew

Find

5/5RM Front Rack Reverse Lunge

The most weight you can do 5 on Right 90 sec rest then 5 on the left

METCON

1/2/3/4/5/6/7/8/9/10

Dbl DB Front Squat

Burpees Over DB

L3 - 50/35

L2 - 35/25

L1 - Goblet Squat Single KB 35/25

At Home Crew

10 Min OTM

10 Lunges

METCON

1/2/3/4/5/6/7/8/9/10

Jumping Squats

Burpees