April 30 2021

Warm Up:

3x

10 Stagger Stance RDL

5 Inchworms

20 Sec Single Leg Glute Bridge

10 Sec Side Plank

WOD:

Gym Crew

Back Squat

8RM

Then

3x8 @90% of 8RM

METCON

6 Rounds

18 BW Lunges

9 Deadlifts

6 Bar Facing Burpees

1 Minute rest between rounds

L3- 225/155

L2- 185/125

L1- 60% of DL or Dbl DB Deadlift

At Home Crew

10 Min E2Min

8 BackPack Jump Squats

METCON

6 Round

18 Lunges

9 Back Pack Deadlifts

6 Burpees over Back Pack

1minute rest between rounds