April 29 2021

Warm Up:

400M Run

5 Inchworm

5 Pike Push Ups

10 Mtn Climbers

6 Box Jumps

WOD:

Gym Crew

10 Min E2 Min

1 Pause Power Snatch + 1 Hang Squat Snatch

1) 65%

2) 65%+

3) 72%

4) 75%

5) 77%

METCON:

For Time

27/21/15/9

Snatches

Box Jump Overs

L3 - 75/55

L2 - 65/45

L1 - Hang Power Snatch 45/35, Step Ups

At Home Crew

10 Min E2 Min

5 Burpee Squat Jumps with a 2 sec pause in the bottom

METCON:

27/21/15/9

Back Back Ground Over Shoulder

Tuck Jumps