May 3 2021

Warm Up:

3x

200M Run

10 CrossBody RDL

15 Hollow Rocks

10 Single Leg Glute Bridges

WOD:

Gym Crew

METCON

For Time

30 Squat Cleans

10 Min Cap

L3 - 185/125

L2 - 155/105

L1- 95/65

STRENGTH

10 Min OTM

3 Deadlifts @ 60-70%

At Home Crew

METCON

For Time

60 Burpee Squat Jumps

10 Min Cap

Strength

10 Min OTM

3 Back Pack Stiff Legged Deadlift