April 29 2021

Apr 27

Written By Guest User

Warm Up:

2 Min Row /Bike

20 Sec Bottom Up KB/DB Hold

10 SL Glute Bridge

8 Quadriped Throacic Rotations

5 Push Up + Mountain Climbers

WOD:

Gym Crew

30 Min E90 SEC

1) 20/16 Calories

2) 15 DB Step Overs

3) 20 GHD or 30 Abmat Sit Ups

4) 20 WallBalls

L3- 50/35, 20/14

L2- 18/15 Cals, 35/25, 20/14

L1 - 15/12 Cals, 20 Step Ups, 20 Sit Ups, 30 Air Squats

At Home Crew

30 Min E90Sec

1) 400M Run

2) 15 Lunges

3) 30 Sit Ups

4) 30 Air Squats

Guest User

April 27 2021