April 27 2021

Warm Up:

2x

8 DB Strict Press

8 Cross Body RDL

5 Yoga Push Up

10 Hollow Rocks

WOD:

15 Min E3Min

1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk + 1 Low Hang Squat Clean + 1 Split Jerk

1 & 2) 70%

3) 72%

4 & 5) 75%

METCON:

3 Min AMRAP

5 Front Squats

5 Push Press

5 Burpees

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2 Min Rest

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3 Min AMRAP

4 Front Squats

4 Push Press

4 Burpees

——————

2 Min Rest

——————

3 Min AMRAP

3 Front Squats

3 Push Press

3 Burpees

L3 - 115/75, 135/95, 155/105

L2 - 95/65, 115/75, 135/95

L1 - DB Front Squat 35/25, DB Push Press 35/25

AT HOME Crew:

15 Min E3Min

1 Back Pack Squat Clean+1 Back Pack Front Squat+1 Back Pack STO + 1 Back Pack Squat Clean + 1 Back Pack STO

METCON

3 Min AMRAP

5 Back Pack Squats

5 Push Ups

5 Burpees

——————

2 Min Rest

——————

3 Min AMRAP

4 Back Pack Squats

4 Push Ups

4 Burpees

——————

2 Min Rest

——————

3 Min AMRAP

3 Back Pack Squats

3 Push Ups

3 Burpees