April 26 2021

Warm Up:

2x

8 ATYW

10 Scapular Pull Ups

10 Kip Swings

10 VOuts

10 Hollow Rocks

WOD:

Gym Crew

12 Min E2Min

40% of Max Bar Muscle Ups

**Scale - 1min of Bar MU Skill - 1 Min Rest

METCON

Helen

3 Rounds

400M Run

21 KB Swings

12 Pull Ups

RX - 53/35

Scaled - 35/26, RR

At Home Crew

12Min E2Min

10 Vups+ 10 Push Ups

METCON

3 Rounds

400M Run

21 Back Pack Swings

12 Back Pack Bent Over Row