April 23 2021

Apr 22

Written By Guest User

Warm Up:

10 Wrist Circles

10 Big Arm Swings

8 Quad Thoracic Extensions

30 Sec Ankle Stretch

WOD:

Gym Crew

12 Min E2MIn

2x the Complex of Hang Power Snatch + Low Hang Power Snatch

*Drop the Bar Between Complexes

1) 60%

2) 65%

3) 70%

4) 70%

5) 75%

6) 75%

METCON:

5 Rounds for Time

8 Strict HSPUs

12 KB Snatches (6/6)

8 Strict Pull Ups

16 AM KB Swings

L3 - 53/35

L2 - Kipping, 44/26, 5 Strict Pull Ups

L1 - * Double DB strict Press, 12 Alt DB Snatch, 8 Ring Rows, 16 Rus Swings

At Home Crew:

12 Min E2Min

4 Back Pack Snatches

METCON:

5 Rounds for Time

8 Back pack Bent Over Rows

12 Back Pack Squats

8 VUps

16 Back Pack Swings

Guest User

April 26 2021