April 22 2021

Warm Up:

2x

30 Second Jump Rope

10 Knee hug + lunge twist

10 High Knees

10 Buttkickers

30 Sec Easy Bike Row

30 Sec Med Bike Row

30 Sec Hard Bike Row

WOD:

Gym Crew

30 Minutes

Max Calories Bike/Row

E3Min Starting at 0:00

50 Double Unders

200M Run

L3 - As Written

L2 - 30 Double Unders + Building Run

L1- 75 Single unders + Building Run

At Home Crew

30 Minutes

Max Burpees

E3Min Starting at 0:00

50 Double Unders

200M Run