APRIL 21 2020

WARM UP:

3x

100m Run

10 Goblet Cossack Squats

8 Inch Worms

10 Mountain Climbers

10 Deadbugs

WOD:

Gym Crew

Back Squat

10 @ 60%

10 @ 65%

8 @70%

8 @ 70%

6 @ 75%

METCON:

15 MIN OTM

1) 5 Muscle Ups

2) 10 Burpees to Target

3) 20 WallBalls

L3 - 20/14

L2- 7 CTB Pull Ups + 7 Dips, 15 WBs 20/14

L1 - 7 RR + 7 Push Ups, 15 WBs 14/10

AT Home Crew

10 Min E2Min

10 Back Pack Jump Squats

METCON

15 Min OTM

1) 7 VUps + 7 Push Ups

2) 10 Burpees

3) 20 Air Squats