WEdnesday, nov. 1

Strength:

8 Tempo Deadlifts, pick load Every 3 mins for 9 mins.

Athlete Instructions

3030 Tempo

Starting @ 55% of your 1rm and increasing the load each set. The prescribed tempo for these reps today is 3 Seconds Up, No Pause at the top, 3 Seconds Down, No Rest at the bottom before transitioning into the consecutive rep.

"Chucky"

As many reps as possible in 8 mins of:

2 Power Cleans, 185/125 lbs

2 Wall Facing Handstand Push-ups

4 Power Cleans, 185/125 lbs

4 Wall Facing Handstand Push-ups

6 Power Cleans, 185/125 lbs

6 Wall Facing Handstand Push-ups ... Continue adding 2 reps each round to each movement until time expires.

Athlete Instructions

Goal: Through the round of 10 for the Power Cleans and Wall Facing Handstand Push-Ups

Primary Objective: Complete the round of 10s

Secondary Objective: Maintain a cadence of under 4 seconds per rep on the Power Cleans

Stimulus: Strength Conditioning / For Quality Style Workout

RPE: 6/10