tuesday, oct. 31

"Kerry"

Every 1 min for 30 mins, alternating between:

15 Pull-ups

15 Row Calories

15 Line Facing Burpees

Run, 200 m

Rest 1 min

Athlete Notes

Primary Objective: Complete each movement within the minute in the shortest time frame possible

Secondary Objective: Hold the highest rep count across all sets

Stimulus: Sprint Efforts / Upper Body Pulling Focus

RPE: 8/10

*Machine Subs for Row: Echo Bike 8-13 Cals.

*Machine Subs for the Run: 15/11 Calorie Echo Bike