Wednesday, Mar. 6

Mar 5

Strength:
3 Strict Press + 5 Push Press

Every 2:30 for 10 mins.

Athlete Instructions

75%+ 1RM Strict Press

"Brick"

5 rounds for time of:

Run, 200 m

Row, 250/215 m

30 Air Squats

Athlete Instructions

Time Domain: 11:00-15:00 minutes

Time Cap: 17 Minutes

Athlete Notes

Primary Objective: Achieve best overall time

Secondary Objective: Descending splits per round / increasing pace

Stimulus: Aerobic Capacity / Muscular Stamina

RPE: 8/10

Juanita Beaulieu

Thursday, Mar. 7