Tuesday, march 5

Strength:

Deadlift 1x5 at 70% 1RM

Deadlift 1x4 at 75% 1RM

Deadlift 1x4 at 75% 1RM

Deadlift 1x3 at 80% 1RM

Deadlift 1x3 at 85% 1RM

Athlete Instructions

Last set: 82-85% 1RM

"Pulling Teeth"

For time:

50 Burpee Pull-ups

Every 1 min (starting at 0:00) complete: 10 Kettlebell Swings, 53/35 lbs

Athlete Instructions

Burpee Pull-ups- bar height just out of reach of finger tips with arms extended.

Time Domain: 6:00-8:00 minutes

Time Cap: 10:00 minutes

Athlete Notes

Primary Objective: Complete 5+ Burpee Pull-Ups / minute

Secondary Objective: Maintain Consistent reps across each minute

Stimulus: Posterior Chain / Burpee Pull-Up Technique and Efficiency

RPE: 7/10