wednesday, june 21

“Blazing Saddles”

Every 1 min for 40 mins, alternating between:

1x [ 9/7 Echo Bike Calories + 10 Air Squats ]

20 V-ups

1x [ 9/7 Row Calories + 9/7 Handstand Push-ups ]

50 Double Unders

Athlete Instructions

20 V-ups or GHD Sit-ups

Notes

Focus: Volume accumulation and developing greater overall capacity. This workout should feel pretty steady state throughout. The idea is that this keeps you moving the entire time and will develop a good amount of mental fortitude as well as physical stamina. The overall volume here becomes a lot, but is spaced throughout the 40 mins which will reduce the soreness felt in the following days.

Primary Objective: Complete each station with at least 12 secs remaining in the min.

Secondary Objective: Complete the v-ups unbroken.

Stimulus: Steady State Muscular Endurance / Stamina

RPE: 8/10