Wednesday, Dec. 20

5 MORE SLEEPS!!

Strength:
Record your best Deadlift 10 rep max lift.

Athlete Instructions

12 mins to find a 10RM

"Power Outage"

Complete as many rounds as possible in 18 mins of:

1 Power Clean, 205/145 lbs

3 Bar Facing Burpees

5 Wall Balls, 20/14 lbs, 10/9 ft

Athlete Instructions

-Goal: 15+ Rounds

Athlete Notes

-Primary Objective: Accumulating the most rounds and reps

-Secondary Objective: Power Clean efficiency and quick transitions

-Stimulus: CP Battery / Muscular Stamina

-RPE: 8/10