Thursday, dec. 21

4 MORE SLEEPS!

Conditioning Part A: 0:00-14:00

For time:

60 Double Unders

30/21 Echo Bike Calories

15 Toes-to-bars

40 Double Unders

20/14 Echo Bike Calories

15 Toes-to-bars

20 Double Unders

10/7 Echo Bike Calories

15 Toes-to-bars

Athlete Instructions

-Time Domain 7:00-10:00

-Time Cap: 12:00 minutes

Athlete Notes

-Primary Objective: Maintain unbroken sets on the Toe to Bar

-Secondary Objective: Increase Echo Bike RPM's across all sets. This also carries over into part B where we want to build paces.

-Stimulus: Midline Conditioning / Aerobic Capacity

-RPE: 8/10

Conditioning Part B: On the 14:00

Complete as many rounds as possible in 6 mins of:

24 Double Unders

8/6 Echo Bike Calories

8 Toes-to-bars

Athlete Instructions

-Goal: ~ 4 Rounds