wednesday, april 24

Strength + Stability

Every 1 min for 12 mins, alternating between:

5 Pause Back Squats, pick load

10 Kettlebell Front Rack Tall Kneeling-to-Standings, 53/35 lbs

Rest 1 min

Athlete Instructions

Pause Back Squats- 2 sec pause;

RPE 7/10

"Frenzy”
3 rounds for time of:

42 Wall Balls, 20/14 lbs, 10/9 ft

21 Toes-to-bars

Athlete Instructions

Time Domain: 9:00-13:00 minutes

Time Cap: 15:00 minutes

Athlete Notes

Primary Objective: Complete each round of the workout in around 4 minutes to keep total time close to 12 minutes on the clock.

Secondary Objective: Maintain sets that allow for only 2 breaks during each set on each movement.

Stimulus: Muscular Endurance / Chipper Feel

RPE: 7/10, This will be lower for the majority, but those with high levels of capacity it will kick up a notch as they are able to hold onto bigger sets.