tuesday, April 23

"Popeye"

Every 1 min for 15 mins, alternating between:

15 Deadlifts, 50% 1RM

10/8 Strict Pull-ups

75 Double Unders

12 Deadlifts, 55% 1RM

10/8 Strict Pull-ups

75 Double Unders

9 Deadlifts, 65% 1RM

10/8 Strict Pull-ups

75 Double Unders

6 Deadlifts, 70% 1RM

10/8 Strict Pull-ups

75 Double Unders

3 Deadlifts, 75% 1RM

10/8 Strict Pull-ups

75 Double Unders

Athlete Instructions

Athlete Notes

Primary Objective: Unbroken Double Unders

Secondary Objective: Consistent Sets on Pull-Ups

Stimulus: Posterior Chain / Pulling Strength / Double Under Efficiency

RPE: 6/10

Daily Finisher / Bodyweight Stamina Test

10 rounds for time of:

15/10 Push-ups

Athlete Instructions

Each round must be unbroken.

Rest as needed.

Time Domain: 7:00-12:00 minutes

Time Cap: 15:00 minutes

Athlete Notes

Stimulus: Bodyweight Stamina / Pushing Endurance

RPE: 6/10