wednesday, april 17
Strength:
Log your best Overhead Squat 3 rep max lift.
Only log the heaviest 3 rep, do not include sets prior to it.
Athlete Instructions
Take 15 mins to establish a 3RM.
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
Athlete Instructions
Time Domain: 11:00-15:00 minutes
Time Cap: 17:00 minutes
Athlete Notes
Primary Objective: Complete as fast as possible
Secondary Objective: Keep the Overhead Squats unbroken
RPE: 10/10
*Tester Workout
Stimulus: Benchmark Test