Thursday, April 18

"The Overlook"

For time: 5x 2 rounds of:

1 Rope Climb, 15 ft

Handstand Walk, 5 m

7/5 Strict Pull-ups

Kettlebell Front Rack + Overhead Carry, 53/35 lbs, 15 m

-- then --

Rest 1 min

Athlete Instructions

Time Domain: 19:00-24:00 (Including rest time)

Time Cap: 27 minutes

Athlete Notes

Primary Objective: Complete each set of 2 rounds in under 4:00 minutes

Secondary Objective: Maintain unbroken reps across all movements

Stimulus: Gymnastics Skill / Stamina

RPE: 6/10