tuesday, oct. 17

Gymnastics Test

Strict Handstand Push-ups : Max Set

A single set of Strict Handstand Push-ups for max reps

"I'll Never Stop"

5x 2:30 RemD: Strict Handstand Push-ups, 200 m, Toes-to-bars, and...

5 rounds, 2:30 each, for max reps of:

7/5 Strict Handstand Push-ups

Run, 200 m

10 Toes-to-bars

max distance in remaining time Handstand Walk

Rest 1:15 between each round.

Athlete Instructions

Handstand Walk- 1 ft = 1 rep

Athlete Notes

Primary Objective: Complete the working movements in 2:00 or less to allow for 30 seconds on Handstand Walk

Secondary Objective: Complete 25ft (8m)+ of HSW

Stimulus: Gymnastics Conditioning / Interference

RPE: 8/10