Thursday, oct. 19

Gymnastics Test:

A single set of Strict Pull-ups for max reps

"Here We Go Again"

Every 1 min for 20 mins, alternating between:

12 Dumbbell Bench Press, 50/35 lbs

3/2 Rope Climbs, 15 ft

50 Double Unders

Farmers Carry, pick load, 100 ft

Athlete Instructions

Dumbbell Bench Press- dual dumbbell

Athlete Notes

Primary Objective: Rope Climbs: completing the prescribed reps in the minute and working on efficiency

Secondary Objective: Completing all other movements in 35 seconds or less

Stimulus: Upper Body Muscular Stamina / Grip

RPE: 7/10