tuesday, july 4
HAPPY 4TH OF JULY!!
We will be open:
5AM, 6AM, 7AM
11-1PM: OPEN GYM
For time:
Run, 1 mi
21 Clean & Jerks, 155/105 lbs
Run, 800 m
21 Clean & Jerks, 155/105 lbs
Run, 1 mi
U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.
Athlete Instructions
Goal: 22-30 mins
Time cap: 35 mins
Notes
Primary Objective: Complete best overall time.
Secondary Objective: Complete the clean and jerks in under 2 mins per set.
Lactate Threshold / Barbell Cycling and Conditioning
RPE: 9/10