Tuesday, july 12:
"This Velvet Grove"
3x 7 mins RemReps: Toes-to-bars, Burpees-to-Target, Rope Climbs, and...
3 rounds, 7 mins each, for max reps of:
30 Toes-to-bars
20 Burpees-to-Target, 6 in
4/3 Rope Climbs
*max reps in remaining time Row Calories
**Rest 3 mins between each round.
Goal: 2 mins per round to accumulate Row Calories (~40/32 reps)
The focus today is on gymnastics skill and muscular endurance. The big sets of toes-to-bars and burpees will challenge your want to go fast or ability to push the pace before we tackle rope climbs. There is a good amount of interference work mixed into this and you will definitely feel that on the rope climbs. Be composed and just hit one after the other before finishing off each set with a strong effort on the rower.
L2: 3 rounds, 7 mins each, for max reps of:
30 Knees-to-elbows
20 Burpees
3/2 Rope Climbs
*max reps in remaining time Row Calories
L1: 3 rounds, 7 mins each, for max reps of:
30 AbMat Sit-ups
15 Burpees
5/4 Pull-to-Stands
*max reps in remaining time Row Calories