Monday, july 11:

Strength WOD

Lifting: Back Squats, Shoulder Press, and Deadlifts 

Back Squat 10-8-6-4-2, using heaviest weight per set

Shoulder Press 10-8-6-4-2, using heaviest weight per set

Deadlift 10-8-6-4-2, using heaviest weight per set

Complete on a 40 min running clock. Working in teams of 2 or 3, do 10-10-10, 8-8-8, 6-6-6, and so on... Goal is to start at 60-65% 1RM and increase.

This workout will be done as all sets of 10 done first, then complete sets of 8 reps on each movement, then sets of 6 on each movement, and so forth. We are going to give athletes 40 mins to get through the entire workout with the goal of highest total load lifted. We would love to see athletes get in the range of 85+% 1RM on the final sets of 2 reps for each movement. Be casual, take your time, and be ready for each and every set here.