Tuesday, Jan. 16

"Origami"

For time:

15 Toes-to-bars

90 Double Unders

15 Toes-to-bars

60 Wall Balls, 20/14 lbs, 10/9 ft

15 Toes-to-bars

45/36 Row Calories

15 Toes-to-bars

30 Dumbbell Facing Burpees

15 Toes-to-bars

15 Devils Press, 50/35 lbs

Athlete Instructions

Goal Time: 18:00-23:00 minutes

Time Cap: 25:00 minutes

Athlete Notes

Primary Objective: Complete under the Cap

Secondary Objective: Keep each round on toes to bar to under 3 sets, ideally 1-2

Stimulus: Midline Conditioning / Interference + Muscular Stamina

RPE: 9/10