tuesday, april 2

"Triple 4"

4 rounds for time of:

Row, 400 m

40 Double Unders

Run, 400 m

Rest 2 mins

Athlete Instructions

Time Domain: Men: 20:00-25:00, Women: 21:00-26:00

Time Cap: 30:00 minutes

Athlete Notes

Primary Objective: Complete Each round in under 5:00 minutes

Secondary Objective: Descending splits across

Stimulus: Aerobic Capacity / V02 Max

RPE: 9/10