thursday, Jan. 18

Strength:

Bench Press 1x5 at 70% 1RM

Bench Press 1x4 at 75% 1RM

Bench Press 1x3 at 80% 1RM

Bench Press 1x2 at 85% 1RM

Bench Press 1x1 at 90% 1RM

Athlete Instructions

Complete sets every 2:30 mins.

"Rhythm and Rhyme”

As many reps as possible in 8 mins of:

15/12 Row Calories

3 Wall Walks

15/12 Row Calories

4 Wall Walks

15/12 Row Calories

5 Wall Walks

... Continue adding 1 Wall Walk rep each round until time expires.