Thursday, feb. 23
"The Strip"
Alt EMOM 20 mins: Handstand Walks, V-ups, Shuttle Runs, and Machine Calories
Every 1 min for 20 mins, alternating between:
max distance Handstand Walk
20 V-ups
max rep Shuttle Runs, 25 ft
Machine Calories, 1 min
Athlete Instructions
Extra Details
Handstand Walk- 5 ft = 1 rep, complete in 25/25 ft (7/7 m) segments 15-20 V-ups- unbroken sets Machine Calories- active recovery effort
Notes
Focus: Practice handstand walks with increasing fatigue and midline interference.
Primary Objective: Find an option that allows for consistent work and improvement in the range of 45 sesc on handstand walking.
Secondary Objective: Maintain 400+ ft of shuttle runs.
L2: Every 1 min for 20 mins, alternating between:
max effort Wall Handstand Hold
20 Alternating V-ups
max rep Shuttle Runs, 25 ft
Machine Calories, 1 min
L1: Every 1 min for 20 mins, alternating between:
max effort Box Pike Handstand Hold
20 AbMat Sit-ups
max rep Shuttle Runs, 25 ft
Machine Calories, 1 min