Friday, Feb. 24
CrossFit Games Open 23.2A - Rx'd
As many reps as possible in 15 mins of:
5 Burpee Pull-ups
10 Shuttle Runs, 50 ft
*Add 5 Burpee Pull-ups after each round.
Athlete Instructions
Notes
Pace from the beginning and lean into something that is challenging, but doable. Use the shuttle run as a recovery and push the burpee pull-ups. This is where you will win the workout!
Immediately following 23.2A, 5 mins to establish:
Thruster : 1 rep max
Take the barbell from the floor.
Athlete Instructions
Notes
Start off conservatively with the weight at around 50-60% of goal weight and then jump to 70-80%, move to 85-90%, and then hit 100% at the 5:00 mark
CrossFit Games Open 23.2A - Scaled / Foundations
As many reps as possible in 15 mins of:
5 Burpees
10 Shuttle Runs, 50 ft
*Add 5 Burpees after each round
Immediately following 23.2A, 5 mins to establish:
Thruster : 1 rep max
Take the barbell from the floor.