thursday, dec. 14

"On the Run"

3 rounds, each round for time, of:

Run, 400 m

30 Toes-to-bars

Run, 200 m

10 Bar Muscle-ups

Go every 10 mins.

Athlete Instructions

Goal: Complete each set in 6:00-8:00 minutes

Time Cap: 9:00 minutes

Athlete Notes

Spend 10-12 minutes prior to workout going over BMU drills

Primary Objective: Consistency across all sets

Secondary Objective: Bar Muscle-Ups

RPE: 8/10

Stimulus: Gymnastics Conditioning / Aerobic Threshold