THursday, Aug 11

“Monkey Business”

4 RFT: Turkish Get-ups, Rope Climbs, and 400 m 

4 rounds for time of:

6 Turkish Get-ups, 53/35 lbs

3/2 Rope Climbs

Run, 400 m

Athlete Instructions

Goal: 15-20 mins Time cap: 25 mins

Notes

We are working through some quality work here with a favorite combo of Turkish get-ups and rope climbs. We love the combo on days that athletes need to slow down and work on midline stability and control. Stay smooth on the Turkish get-ups and remain consistent on the rope climbs and run.

Level 2:

4 rounds for time of:

6 Turkish Get-ups, 44/26 lbs

2/1 Rope Climbs

Run, 400 m

Level 1:

4 rounds for time of:

4 Turkish Get-ups, 35/18 lbs

3 Rope Pull-to-Stands

Run, 300 m