September 8 2021

Warm Up:

10 Push-ups

5 Candlestick Roll-to-Stands

5 Strict Pull-ups

5/5 Pendulum Lunges

WOD:

24 Min AMRAP

L3 -

20 GHD Sit-ups

3 Wall Walks

10 Box Jumps 30/24

3 Wall Walks

100M Farmers Carry 70/53

L2 -

30 AbMat Sit-ups

2 Wall Walks

10 Box Jumps 24/20

2 Wall Walks

100M Farmers Carry 50/35

L1 -

20 AbMat Sit-ups

2 Wall Walks

10 Alternating

Box Step-ups

1 Wall Walk

100m Farmers Carry 35/25