September 13 2021

Warm Up:

2x

1 Min Row/Bike

8/8 Single Leg RDL

10 Goblet Cossack Squats

6 Inchworm Push Ups

10 Mountain Climber Lunges

WOD:

12 Min E2Min

1 Clean Pull+1 Power Clean+1 Squat Clean

75%, 75%, 80%, 85%, 87%, Heavy

6 Min OTM - Alternating Between

1) 6 Hang Power Clean 65-70%

2) 15/11 Calories

then

6 Min OTM - Alternating between

1) 4 Hang Power Cleans 70-75%

2) 15/11 Calories

L2 - 13/10 Calories

L1 - 8 HPC 45/35, 10/8 Cals, 6 HPC 75/55, 10/8