September 7 2021

Warm Up

8 Plank downward Dog toe Touches

7/7 WindMills

30 sec Ring Plank

20 Sec Bottoms Up KB OH Hold

20 Sec Reverse Plank

WOD:

20 Min E5Min

200M Run

9 Strict HSPUs

9 Strict Pull Ups

200M Run

12 DB Push Press

12 Toes to Bar

L3 - 53/35 DBs

L2 - 6 HSPUs, 6 Strict Pull Ups, 35/25 DBs, K2E

L1 - 9 DB Strict Press, 9 Ring Rows, 12 Push Ups, ABMAT Sit Ups