September 30 2021

Warm Up:

2x

1 Min Row

10 High Knees

10/10 Leg Swings

10 Frankenstein

10 Walking Quad Stretch

200m Run

WOD:

5 Rounds

500/425m Row (Bike = 30/24 Cals)

400M Run (Bike = 20/17 Cals)

L1-

350/300M Row (Bike = 20/17 Cals)

400m Run (Bike = 20/17 Cals)