SEPTEMBER 29 2021

WARM UP:

2X

30 SEC JUMP ROPE

6/6 CROSSBODY RDL

6 INCHWORMS

30 SEC DEADBUGS

10 BIRD DOGS

20/20 SEC SIDE PLANK

WOD:

DEADLIFT 1RM

METCON:

4 ROUNDS

75 DOUBLE UNDERS

15 DEADLIFTS

L3 - 275/185

L2 - 225/155

L1 - 100 SINGLES, 15 DEADLIFTS 60%